The most important things to do for self defence are not to take a material arts class or get a gun, but to think like the opposition and know where your most at risk. With this IMSUC Ghaziabad conducted Atmrakshan class on 22/08/19 with atmrakshan material art and fitness academy, approved from "Sports ministry"-the coaches Mr. Himanshu Jain for karat, Mr. Vikas Tanwar for Fitness training and Dr. Nupur Asthana (Self defence specialist) provides a safe and healthy environment to the crowd. They teach some tricks of karate and self defence. With this we ended up the session with the enthusiastic and learned students. "Self defence is not just a set of techniques, its a state of mind and it begins with the belief that you are worth defending"