Enrichment and Life Skill Cell organized "Meditation session" on Tuesday 18 February 2020, for faculty, staff members and students at IMS (University Courses Campus) Ghaziabad. The session proceeded as Ms. Suresh Mishra and Dr. Madhumika, Facilitators at "Heartfulness Institute" impart awareness about meditation, rejuvenation and prayer, followed by relaxing and mediation practices. The event ends up with a video representation on cleansing of thoughts and the practitioners discuss meditation experience and queries of audience.
The ELSC succeeded to have an amazing session by the professionals with an overwhelming response of around 300 people of mixed age group.
Relaxing and meditation practice surely provided the calmness to mind and relaxation to the body so that we can do good in every aspect. As it has been said that "Calmness of mind is one of the beautiful jewels of wisdom." this session freshens up everyone and gave a restart from the monotonous lifestyle.