Yoga is an important endowment of antiquated Indian custom. It exemplifies solidarity of body and psyche; thought and activity, concordance among man and nature also, an all-encompassing way to deal with wellbeing and prosperity. Keeping the same in mind Sports club at IMS Ghaziabad University Courses campus celebrated 5th International Yoga Day with a theme Yoga at Home and Yoga with Family. This pandemic didn’t hinder the enthusiasm and excitement of IMSIANS in organizing this event, hence keeping the scenario in our consideration we conducted the event online through zoom platform.

 

A Sunday morning provides an opportunity for everyone to energize their inner self by sitting at their homes. The event inaugurated with welcome address by Dr. Sapna Rakesh (Director, IMS Ghaziabad University Courses Campus) wherein she welcomed everyone and told us the benefits of yoga.

 

The event witnessed details about various yoga asanas such as  Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Trikonasana, Ardha chandrasana, bhujang asana by Yogacharya Mr. Puneet Kumar (M.A. Yogacharya). He further told the right way to perform these asanas and also state the precaution taken while doing these asanas.

 

With the help of a dedicated team of faculty, and students the event was executed with precision bringing glory to each one associated with the program. Prof. Vanchan Tripathi proposed vote of thanks wherein she thanked Mr. Puneet Kumar (M.A. Yogacharya), director ma’am Dr. Sapna Rakesh for her unconditional guidance and support, faculty members, student coordinators, Staff members and IT team for making the event successful.